10 Food Items For Healthier Skin

Drinkable collagen and anti-aging creams are not the only ways that can get you younger looking skin. In the time before pharmaceuticals were available to solve our problems, we had natural solutions to all our health problems.

Foods For Skin Care

Here are 10 food items that can help give you healthier skin, naturally:

1. Soy

Soy can help reduce your hyperpigmentation since it contains vital proteins and minerals which helps skin complexion. You can take your soy from soy milk or try eating edamame to improve your skin tone.

2. Chocolate

Most woman loves chocolate but you know caffeine in chocolate can reduce skin’s tendency to become puffy. The cocoa in the chocolate bar also helps to tighten your skin while hydrating it for a more supple feel. Remember to only pick chocolate with at least 70% cocoa for sufficient antioxidant content and healthier skin.

3. Yogurt

Yogurt, especially Greek yogurt is a great food if you want to look younger with fewer wrinkles and fine lines. This food contains protein which helps smooth out your skin while helping to calm dry and irritated skin.

4. Kidney Beans

Kidney beans have high levels of the mineral Zinc. This is good for your skin health as it’s been found that low Zinc levels and having acne correlate. This food helps improve your antibodies that combat the bacteria that cause pimples and acne.

5. Sunflower Seeds

Sunflower seeds are filled with Vitamin E and are also high in fatty acids that can improve the skin’s hydration. Great for those with chapped lips and dry skin, sunflower seeds also help protect your skin from the sun.

6. Pomegranates

Pomegranates are chockfull of polyphenol antioxidants that combat free radical damage and boost blood flow to the skin. You can also try applying pomegranate juice on your skin to moisturize your skin and smooth out the fine lines.


7. Bell Peppers

Apparently, studies have found that carotenoids in yellow or orange vegetables like bell peppers can combat free radicals. This helps people have fewer wrinkles and fine lines around the eyes when bell peppers are eaten.

8. Walnuts

Walnuts are a dry fruit that is great for improving brain function and memory. The fruit contains Omega-3 fatty acids that boost the skin’s elasticity and increases the production of collagen protein.

9. Green Tea

Green tea is well-known to have antioxidants including EGCG that helps reduce skin redness. This drink is not just soothing to the soul, but also helps relieve your skin inflammations. Compared to lattes and cappuccinos, green tea can be a healthier option.

10. Oatmeal

Oatmeal is an all-rounder when it comes to healthy foods because it has many benefits including controlled blood sugar levels. It can also help speed up skin healing and combats wrinkle formation.


The mentioned foods are a great choice to add to your daily diet to improve your overall health and skin.

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