People usually are very protective towards their body and different organs but sometimes they lack essential care for their skin. The lack of skin care can cause many skin problems that can be harmful and damaging.
It is important that you take care of your skin and provide necessary nutrients that required a healthy looking skin. It is essential that you keep your skin healthy and nourished as it protects you from harmful skin infections as well as it can help you look young and wrinkle-free.
There might be times when you take your skin care seriously but it does not really work. Why is it so that your remedies are still upsetting you? The reasons can be various.
So here are some of the reasons that might cause you skin aging or can damage your skin health.
There are free viruses, bacteria and radicals around you that can cause you skin allergies, infections, and many other skin damages. These harmful substances in the air, around you, can affect your skin health and your DNA. Scientists have proved that these free radicals and other harmful particles can increase the chances of skin cancer. To keep yourself from such free radicals and reduce their effects on you, here are some of the antioxidant food materials that can help keep your skin healthy:
Smoking And Drinking
Health experts have found that smokers have lesser healthy skin compared to non-smokers that lead to increasing in chances of skin aging and diseases like cancer. Smoking or drinking toxic materials can lower the nutrients level that helps in building skin health. These toxic materials can lose your skin elasticity and reduces the collagen level that results in skin degradation. Rather adopting such habits that can lead you to harmful results, it better you channelize healthy habits which can help you look younger and healthy.
- Drink excess water
- Eat fresh fruits and vegetables
- Healthy nap
Rays of the sun can be good for your skin health but excess skin appearance to the sun might not help you to stay healthy. Excess exposure of skin to the sun might reduce your skin nutrients and collagen level that results in skin coloration, dryness, roughness, wrinkles, age spots and fine lines. According to the reports, doctors have suggested avoiding skin exposure to strongest sun rays. These are some of the ways that can help in protecting your skin from harmful ultraviolet rays of the sun.
- Wear a cap
- Use sunscreen
- Wear full sleeve t-shirts
- Wear sunglasses
These are some of the major reasons that can affect your skin and lead to unhealthy skin. Experts have suggested that for prolonged longevity and nourishment of skin; keep yourself healthy and research more for skincare. These are some of the aspects of protective measures that can help you from harmful skin- aging and rays like UVA and UVB. So to keep yourself away from wrinkles and another skin aging, keep your skin healthy.